This brand new Belle challenge is all about restoring your energy, reviving your motivation and regaining your smile!
DOWNLOAD THE SCHEDULE CHARTS
If you are feeling a little out of touch with fitness, exercise and feeling fabulous, this challenge is for you. All the workouts can be done from home, minimal equipment is needed. The program can be joined live each morning (starting February26th) with Belle or on catch up at any time in the Belle app.
The challenge program has been carefully designed to give you the best results both mentally & physically. Sticking to the program, including mobility & stretch will help you stay away from injury, keep you motivated and avoid boredom.
The challenge is a four week challenge with rest days included.
WEEK 1 – 20 & 30 minute classes
WEEK 2 – 20, 30 & 40 minute classes
WEEK 3 – 30 & 40 minute classes
WEEK 4 – 30, 40 & 50 minute classes
*the classes marked with a star are bonus classes*
The workouts in this challenge range from HIIT, Sculpt, mobility, stretch, cardio & pilates. Belle will always give low impact options for all high impact exercises.
