Do you reckon Mo Farah would ever say to Usian Bolt, ‘why do you only work on strength and sprinting and not long distance?’ First of all, this is not me having a go at the person who asked this question, it’s a great question!! But instead of me giving you scientific, biological reasons as… Read more »
First of all the term ‘sticking to your fitness routine’ does not mean never enjoying a pizza, eliminating chocolate forever and working out everyday for the rest of time. In fact, if this is what you thought it was, no wonder you have never been able to ‘stick’ to a routine because this is absolutely… Read more »
‘Just start’ has always been my mentality when it comes to doing exercise. Completing a workout will ALWAYS help me feel happier and mentally stronger. JUST starting is how I get it done when I really don’t want to, here’s 5 ways that help me JUST start. Avoid procrastination. Do you ever find yourself thinking about… Read more »
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